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About Me

As I began breast pumping for my last baby, Gabrielle, I searched the internet for information about pumping, breast milk supply, and many other issues related to feeding my baby girl healthy breast milk. Though I found much of the information that I was seeking, I had to search over several websites with differing information. I decided there needed to be a central location to help moms get the necessary information that they needed for breast pumping and feeding their baby. Over the past few years, I received numerous emails and questions from moms and have added to the list of frequently asked questions and articles. This website is an on-going passion that I have to help mothers and hope that we can help many mommies searching for that golden nugget to help them through this exciting, exhausting, and sometimes confusing time in their life.
View my complete profile

Wednesday, August 20, 2008

Breast Implants & Breastfeeding/Breast Pumping

This is a hot topic! Since women aged 19 to 34 made up 50% of the total breast augmentation procedures 2007 with an increase of 15% from the previous year, and women aged 35 to 50 made up 42% of the total breast augmentation procedures. Breast implants are more popular than ever.

With so many women opting for this procedure, it is all the more important that they understand their long term options and impacts of implants.

Many women with breast implants think they can’t breastfeed. Actually, the breast implant does not cause a major problem. Most breastfeeding problems with breast implants occur when the surgery is done with periareolar incision (cut made around the nipple.) Incision placement makes a difference.

Any type of breast surgery or breast injury may affect a woman's ability to breastfeed. Considerations, such as the length of time since the surgery, previous lactation experiences, her support system and numerous other variables are all factors in a woman's ability to produce milk. No matter if the surgery was to augment or reduce breast size, remove a lump or for some other reason, the main concern is whether or not milk ducts and major nerves were cut or damaged.

Researching this topic, I found sites that strongly suggested that there were no problems, to sites that noted a wide variety of problems.

We at GotBreastPump.com are going to do deep research to bring you the best information and resources to support mothers breastfeed and breast pump who have had breast augmentation.

We will continue to cover this topic in our blog, so keep checking back and also email info@gotbreastpump.com or call us at 888-640-2244 with your thoughts and concerns about breast implants and producing breast milk for your baby.

Tuesday, August 19, 2008

Free Lilypadz Nursing Pads Contest


Congratulations to Liza Dermott. She is our big winner weekly winner of the More Milk Plus Pills. Thanks Liza for sharing with your friends.

This week's contest is for a give-a-way of a pair of LilyPadz nursing pads. The LilyPadz nursing pads are unique in that they are made of silicone and keep your breast milk from coming out, instead of the traditional cotton pads that soak up breast milk. The Lilypadz stick to your breasts so that you can wear them without a bra, while sleeping, exercising, or with a strapless dress. So, hurry and get those emails out to qualify for your free set of Lilypadz.

How do you enter for your free LilyPadz nursing pads: Email 3 of your friends telling them about our website and just place my email in the cc: area like the following:

cc: blogcontest@gotbreastpump.com

If I have received your email, I will let you know by replying to your email. The deadline to get your email out to your friends and myself will be Sunday at midnight, so make sure to get those emails out by then. I will then compile all the entry names and choose at random for the winner.

Good Luck!

Wednesday, August 13, 2008

Give Up Guilt & Nurture Yourself

Women tend to take responsibility for the happiness of others. While this is not reasonable, or achievable, women really take it to heart.

Mothers, shun your shoulds. We mothers often think we should consider everyone else’s feeling and needs before our own.

Many moms believe they should make their children and husbands happy. The reality is that we have influence on one another but we do not have the power to make anyone feel anything.

Then there are those voices of people from our past that set off the shoulds. Don’t let people should on you. Observe and censor your own menu of shoulds. Being driven in life through unhealthy, and usually meaningless shoulds, can create resentment and serious exhaustion.

End the “should”; begin the nurturing. We all know how to nurture, so let’s apply that beautiful knowledge to ourselves. We support and sustain the whole family, why not ourselves.

Moms, especially those moms with babies and small children need ample rest. Broken sleep patterns due to night feeding take a genuine toll on physical and mental health. So dump the guilt; take a nap if possible.

A couple days a week, find 30 minutes to take a warm, relaxing bath, instead of the quick shower. This act of kindness to yourself is important. When we don’t take care of ourselves, nurture ourselves, we send a message to our families about how we should be valued. If we neglect our needs, others will too.

Guilt defined is: self-reproach for supposed inadequacy or wrongdoing. Does this sound like anyone you know? We feel we are doing something wrong if we nap when we really need rest. We feel guilt when we can’t meet everyone else’s needs.

Get out of the guilt zone. Throw out regret.

Do you remember the golden rule? Put a healthy twist on that rule. Nurture yourself, as you would nurture others.

Tuesday, August 12, 2008

Free More Milk Plus Increase Breastmilk Pills Contest


Congratulations to Jennifer. She is our big winner weekly winner of the Free Podee Hands-free Bottle. Thanks Jennifer for sharing with your friends.

This week's contest is for a give-a-way of a bottle of More Milk Plus (60). The More Milk Plus have helped so many moms to successfully increase their breast milk. It includes such wonderful herbs as fenugreek, blessed thistle and more.

How do you enter for your free More Milk Plus Pills: Email 3 of your friends telling them about our website and just place my email in the cc: area like the following:

cc: blogcontest@gotbreastpump.com

If I have received your email, I will let you know by replying to your email. The deadline to get your email out to your friends and myself will be Sunday at midnight, so make sure to get those emails out by then. I will then compile all the entry names and choose at random for the winner.

Good Luck!

Friday, August 8, 2008

When Bliss Doesn’t Happen

You’ve just delivered your long awaited baby. Everyone in the birthing room is watching you as the doctor places the bundle of joy on your abdomen. Terribly self conscious, you “act” so happy. But deep inside, the little crying thing on your belly is slimy and making a lot of racket and your head is spinning with confusion.

NO ONE TALKS ABOUT THIS! Why???

We have tall moms, short moms, moms of different colors, different temperaments, different everything, so why not different emotions about birthing?

Society frowns of moms who don’t have bliss for their baby, immediately. Many factors play into the first moments of this relationship.

The physical and mental health of the mother during pregnancy and birth has enormous impacts on the moments following birth. Physical complications with the mother during birthing or physical complications with the baby during birthing, adds potent stress on the new mother.

Nearly 15% of all women suffer from postpartum depression. I don’t mean the baby blues, because 50 to 80% of mothers go through some sort of blues/adjustment. In this case we are talking about mothers who have unspeakable problems, such as feeling they are dying, inability to cope with the demands of a new baby, even thoughts of harming their infant or themselves.

Bliss, this is not! But 15% of mothers are not going to have the bliss, they will not be capable of doing bonding right away, they may not even feel like handling their baby. Families, doctors and hospital staff may not think about this mother’s affliction. She will likely feel like the loneliest person in the world, at that moment.

For those mothers who experience these feeling, you are not alone. If you have prior knowledge of PPD, be sure to keep your doctor aware while preparing for birthing. Family and support people need to know this too, if you feel comfortable telling them.

You will need more help following delivery. Be brave and ask for help from anyone, everyone. Avoid hiding these feelings, they don’t often go away for awhile, and medication and talk therapy can do a lot to help.

Wednesday, August 6, 2008

Bliss of Motherhood

How is it that a mother can go from the extraordinary physical pain of birthing to the total bliss in less than one minute? This is one of the amazing abilities of a woman’s body.

The second that her baby is placed in her arms, a mother experiences bliss. The smell of her baby, the baby’s sounds, the warmth of it delicate skin against her own creates a temporary womb that she and her newborn are enveloped in.

The doctor can be doing more procedures, the father and family can be rejoicing all ‘round this bonding, but mother and baby have made their first extra uterine contact. The long, long anticipated moment is unveiled and nothing else in the world matters.

Thank goodness that hospitals support and encourage immediate bonding times for mother and baby. How sweet the tenderness of a baby lying on mother’s chest. The baby can smell mother’s milk and instinctively desires and make movements to nurse.

The beatific events of mother giving life, then giving precious nourishment of mother’s breast milk is the most generous design in the cycle of life.

Mothers of the world, rejoice in the largesse you bring to the world.

Tomorrow let’s talk about the moms who don’t get the bliss, since people don’t talk about this awful reality. All moms don’t get bliss.

Tuesday, August 5, 2008

Mothers need Real Support for Real Life in the Real World!!!

According to a new policy statement from the American Academy of Pediatrics (AAP), new mothers should be breastfeeding their babies for longer periods of time to gain the many health benefits to both infant and mother. The new policy statement is the first update to breastfeeding guidelines since 1997.

http://www.health.harvard.edu/fhg/updates/update0305c.shtml

The aim of the updated AAP guidelines is to stress the benefit of exclusive breastfeeding until at least the six-month mark. All health information related to breastfeeding, including benefits to both mother and child, has been updated to make a stronger case for this.

It seems like most large organizations associated with infant health and breastfeeding are promoting breastfeeding, especially for 6 to 12 months. This notion is germane to infant health.

But let’s consider, mothers that return to work before infant is 3 months old is 30.6% plus another 21.6% return to work by 5 months. How do these mothers fulfill this unrealistic ideal of breastfeeding for 6 months to a year, when most are in the work place long before six months?

Why is so there so little discussion of breast milk pumping? There are wonderful cases where mothers had great supportive husbands or family members, who were willing to bring the baby to the workplace to allow breastfeeding. These, unfortunately, are not the norm. Too often, mothers will stop supplying breast milk due to returning to work.

So how will the World Health Organization, Department of Health and Human Services, the Center for Disease Control achieve their lofty goals? Mothers need real support for real life in the real world.

Join us at GotBreastPump.com in dialogue about the benefits of breast milk pumping. Mothers can return to work with a breast pump and still give their babies “Mother’s Milk, breast milk, the best milk!

Act (SEA) 219 legislation, effective July 1, 2008, promotes employer support for breastfeeding employees. Employers are required to make reasonable efforts to provide accommodations for women to collect and store breast milk during the workday. Employers are required to make reasonable efforts to provide a private space for collection and accessibility to breast milk storage area, either by providing a refrigerator or allowing the employee to bring portable cold storage.

Mothers need to be able to breast feed, or breast milk pumping with either a manual breast pump or electric breast pump.

If you are a mother back at work or returning to work soon, email, blog or just talk to all who will listen. Mothers and babies needs have been shrouded long enough.

Thanks for continuing to visit our site.

Share your thoughts, needs, concerns, or ideas with us: Gotbreastpump@gotbreastpump.com

Monday, August 4, 2008

Free Podee Hands-free Bottle Contest

Congratulations to Melinda Sams. She is our big winner weekly winner of the Free Slim Lines Milk Tray Breast Milk Storage Trays Contest. Thanks Melinda for sharing with your friends.

This week's contest is for a give-a-way of an Podee Hands Free Bottle. We had such an overwhelming response for these the last time that we decided to give another away. These are just loved because of the great convenience it provides.

How do you enter for your free Podee Hands Free Bottle:

Create a post on one of your favorite forums/communities about our contest or website with a link back to our website/blog. Once you have created the post, email me, blogcontest@gotbreastpump.com, with a link to your post.

If I have received your email, I will let you know by replying to your email. The deadline to get your email out to your friends and myself will be Sunday at midnight, so make sure to get those posts out by then. I will then compile all the entry names and choose at random for the winner.

Good Luck!

Friday, August 1, 2008

Increase Breast Milk with Chilled Oatmeal, Yogurt, and Fruit Compote

Low milk Supply is a regular concern for breastfeeding and breast pumping mothers. Modern medicine and hyper-technology offer a great deal of health related information about breast milk production. Yet, the more we know, the more we see that a holistic approach to our health and well being is so very important. All the more important when the nutrition we use for our bodies, directly affect our breast feeding babies.

Great old standards like oatmeal and yogurt can be helpful to breastmilk production. There may be some scientific research that says there is no protein, carbohydrate, or fat in oatmeal or yogurt that actually affects breast milk production. But survey one hundred breast feeding and/or breast pumping mothers about their consumption of these food items and most will attest to positive effects of these two food items on their milk production.

Oatmeal and yogurt do have outstanding food value, so go ahead and add them to your diet during the intense heat of summer. And here is a luscious recipe where you can get both in one meal.


Chilled Oatmeal, Yogurt, and Fruit Compote

Servies 4
• 2 cups oatmeal (not instant)
• 1 cup fruit (strawberries, blueberries, peaches, raspberries, etc)
• 1 teaspoon cinnamon
• 1/2 cup chopped nuts (optional)

Directions

Mix all ingredients, cover and refrigerate 8 hours or overnight.
Serve cold, with milk or soy milk if desired.

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